Join us for a festive and FREE Christmas Mindfulness Class For Kids!
Get ready for a magical time filled with Christmas coloring arts, captivating stories about "What Does It Mean To Be Present?" and guided meditations that will bring joy and peace to little hearts! 🖍️📖🧘♂️
Let's create holiday memories together! Reserve your child's spot now for this enchanting experience which takes place at varied locations in Wrocław:
- 15.12 at Educational Centre Bee Ready (3:30 pm)
- 18.12 at Kindergarten Fair Play (4:15 pm)
- 19.12 at International Preschool In Harmony (4 pm)
- 20.12 at Kindergarten Fair Play (4:15 pm)
- 21.12 at International Preschool In Harmony (4 pm)
Please confirm your child's attendance ->
info@brain-balance.pl or +48 883 001 494 🌈🎁
Brain Balance & Peaceful Kids wish you a very Peaceful Christmas! 🌟🎅
Brain Balance & Peaceful Kids wish you a very Peaceful Christmas! 🌟🎅
Is your child ready for modern world challenges? The rates of children suffering from poor mental health, problems with concentration, stress, anxiety, low self-esteem, depression and ADHD are rapidly rising each year among children and adolescents.
'Peaceful Kids' after school program has helped many children to lessen their anxiety and stress, self-calm, improve their attention, and to boost their emotional intelligence skills. Mental health is an essential part of children's overall health and has a complex interactive relationship with their physical health and their ability to succeed in school, at work, and in society. The program supports children not only to survive in the modern world but to thrive in it! It's a proven, effective, comprehensive, well-being program for children and teens. At Brain Balance Centre we aim to give children lifelong skills for long term into their teen and adult years, so they become happy, confident, self-aware, and mindful individuals.
What You Will Get
We offer Mindfulness and Positive Psychology based educational programs for children aged 4-12 years old.
There is an enormous need for children to develop the skills they will need to cope with the modern, technology-driven world including learning to manage attention, developing skills in stress management, compassion and resilience. We teach children to self-manage their anxiety, learn coping strategies, and improve their emotional intelligence skills. Simple, effective, and proven exercises help students to stay calm, relaxed, focused, and therefore learn more effectively during the day. The program is endorsed by the Board of Studies, Teaching and Educational Standards (BOSTES) and Australian Counselling Australia (ACA). It is a registered training course through the Meditation Association of Australia (MA).
'The 'Peaceful Kids' program makes a great contribution to helping children develop mindfulness skills early in life - skills that will stand them in good stead for the rest of their lives. It is practical, systematic and can help children to understand themselves better and to develop ways to not only just survive in the modern world, but to thrive in it'".
Dr. Craig Hassed - Monash University, Australia
- Stress Reduction: Mindfulness equips children with a powerful shield against the overwhelming stress of the modern world, offering them a calm oasis in the storm of life's inevitable challenges.
- Emotional Superheroes: Children become masters of their emotions, able to manage difficult emotions, self-calm and self-regulate, radiating empathy, and creating deep, meaningful connections with others.
How Children Benefit From Mindfulness
Mindfulness is an excellent way to provide children with experiences that enhance their emotional intelligence including self-regulation, impulse control, understanding of emotions, and controlling reactions to emotions, as well as generally building whole-person awareness. Benefits may include:
- Increased Focus and Ability to Learn: Their concentration reaches new heights, setting the stage for academic excellence and a lifelong love for learning.
- Self-Confidence: Mindfulness nurtures self-awareness and self-esteem, empowering your children to shine with unwavering self-belief. Picture them as confident leaders of tomorrow!
- Increased Resilience: Mindfulness instills the kind of resilience that transforms challenges into opportunities, setting the stage for boundless success.
- Coping Champions: They develop robust, healthy strategies to overcome life's obstacles, ensuring they stand resilient in the face of adversity.
- Improved Sleep: Good night rest guarantees that your child wakes up recharged, ready to seize the day with enthusiasm and energy!
